52 Important Coping Expertise: for Stress Administration, Nervousness Aid – Workouts to Construct Emotional Resilience, Confidence, Positivity and Effectively-Being – Created by Harvard Educator for Remedy & Self Care

Value: $49.98 - $24.99
(as of Jul 25,2022 13:33:19 UTC – Particulars)

Construct expertise that matter in life! Discover ways to navigate: anxiousness, anger, disappointment, disgrace, guilt, jealousy, envy, day by day stress, life transitions, therapeutic from trauma, and a way of belonging!
REDUCE STRESS. DEVELOPED BY HARVARD RESEARCHER. Construct emotional resilience and life well-being. Highly effective methods that will help you develop into happier, calmer, wiser, and stronger in life.
OVERCOME ANXIETIES. Adaptive coping methods for coping with day by day and main challenges in life. Clear, relatable, and actionable workouts organized by emotion-focused, appraisal-focused, and problem-focused methods.
EVIDENCE-BASED SELF CARE THERAPY & MENTAL HEALTH TOOL: 50+ research-backed workouts to handle unfavourable feelings akin to anger, disappointment, jealousy, disgrace, and low vanity. Assist to determine private triggers and discover ways to reply.
INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ! Take the net assessments to grasp the place you’re and how one can enhance.
FOR TEENS, COLLEGE STUDENTS, ADULTS. Construct the important expertise and habits that final a lifetime! That is the Degree 3 Deck within the sequence of AWARD-WINNING 52 Important Playing cards Assortment.