Barlates Physique Blitz FESTIVE FIT SERIES 5 Exercises

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GET ALL 5 – FESTIVE FIT WORKOUTS

Welcome to the Festive Match 5 Day Problem! 5 exercises in 5 days to whip you into form over the festive season. These are circuit based mostly exercise with 3 circuits in addition to a heat up and stretch. Every circuit will likely be carried out with variations and utilizing totally different gear. You will notice 5 segments per circuit – cardio, abs, arms, thigh and glutes. In case you are brief on time or a newbie, you can at all times simply do one of many circuits.

THE WORKOUTS ARE:

Day 1 (51 minutes): Cardio: mountain climbers. Abs: then transfer to some indirect twists, knee ins to decrease physique curl and a few diamond to parallel decrease physique curls. Higher Physique: diamond chest pushes, 90 diploma biceps curls, slender shoulder press and triceps extension. Thighs: thigh dancing phase that makes use of totally different rep patterns to actually burn out the quads. Glutes: all 4s with bent leg and straight leg raises, extensions and pulses.

Day 2 (62 minutes): Cardio: leaping jacks and excessive knee runs. Abs: single leg teasers and a c-curve toe contact and tuck mixture. Higher physique with chest flies, chest press and mendacity w biceps curls. Thighs: lunge collection with aspect lunges to cross physique, aspect and diagonal again leg raises. Glutes: glute bridge collection with a number of various rep patterns.

Day 3 (61 minutes): Cardio: cross punches with knee pulls and entrance push kicks with arm pushes). Abs: indirect twists with hovering legs, then mendacity decrease physique twists and curls. Higher physique: down canine to plank, flip to aspect plank to push up mixture, then a triceps dip with arm attain again stretch combo. Glutes: barre glute collection with bent leg push backs and raises in addition to a sit again part with knee raises. Thighs: all 4s collection with hydrants, down do raises and pulses.

Day 4 (60 minutes): Cardio: skaters and quick single aspect knee pulls. Abs: knee pulls with indirect twists, then a troublesome seated c-curve phase with leg raises and tucks. Higher physique: wooden chops and biceps pulses, bent over again rows and shoulder press. Thigh: barre squats in end up place, with knee push backs and pulse.. Glutes: mendacity glute collection with raises, out and ins and bend extends.

Day 5 (66 minutes): cardio: entrance to aspect hops with step backs aspect to aspect, then the identical factor in down canine place. Abs: aspect plank twist combo, aspect jack knives and pretzel curls. Higher physique: down canine glute increase to push up with leg on aspect, then leg cross physique then legs collectively. Inside thighs: with raises, sweeps, bend press and circles. Glutes: squat kick to curtsy lunge mixture with a stability problem facet.

Gear: chair, resistance loop & band, numerous dumbbells, Pilates ball & ring, ankle weights, step or elevation.
MPAA score ‏ : ‎ PG (Parental Steerage Prompt)
Product Dimensions ‏ : ‎ 7.5 x 5.5 x 0.5 inches; 3.5 Ounces
Director ‏ : ‎ Linda Stejskal
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 5 hours
Launch date ‏ : ‎ December 22, 2019
Actors ‏ : ‎ Linda Stejskal
Studio ‏ : ‎ Barlates Physique Blitz
ASIN ‏ : ‎ B082PQ4WX9
Variety of discs ‏ : ‎ 2