Coping Expertise for Teenagers Workbook: 60 Useful Methods to Cope with Stress, Nervousness and Anger

Value: $9.99
(as of Jul 24,2022 21:26:46 UTC – Particulars)

From the Writer

Janine Halloran, LMHC – Creator, Counselor, and Speaker

Janine Halloran is a Licensed Psychological Well being Counselor who has been working with youngsters, teenagers, and their households for 20 years. She has been serving to youngsters and teenagers construct their coping expertise all through her profession in quite a lot of settings, together with colleges, psychological well being clinics and in her non-public observe. She is the writer of a number of books, together with the bestselling Coping Expertise for Youngsters Workbook and the Coping Expertise for Teenagers Workbook. Her work has been featured within the Boston Globe, CNN, Huffington Put up, and The Skimm Publication. Janine lives in Massachusetts along with her husband and two youngsters.

Books by Janine Halloran

Coping Expertise for Youngsters Workbook

The Coping Expertise for Youngsters Workbook is designed to assist youngsters be taught and observe coping expertise to cope with anxiousness, stress and anger.

Coping Expertise for Teenagers Workbook

A teen model of the #1 Bestselling Coping Expertise for Youngsters Workbook, this model is written particularly with a tween/teen viewers (age 11+) in thoughts. There are 60 coping methods included within the e-book, and it is divided into Coping Types to make looking for a coping talent simpler.

Exercise E book: Processing Emotions

This e-book helps youngsters discover a vary of feelings with quite a lot of actions. The actions assist youngsters establish what they’re feeling, and acknowledge that they will intervene with a coping talent earlier than their feelings change into tough to handle. This e-book, like All Coping Expertise for Youngsters merchandise is designed for ease of use by mother and father, caregivers and professionals alike.

Exercise E book: My Happiness Journal

If you end up feeling unhappy or upset, a great coping talent to strive is pondering of issues that make you content. However it may be arduous to recollect the good things in these powerful moments. A simple strategy to bear in mind is to draw or write about what makes you content, seize comfortable recollections, and take a look at keepsakes from these implausible occasions. By utilizing this journal, you can hold monitor of all of the issues that make you smile and convey you pleasure.

Exercise E book: Distraction Detour

The Coping Expertise for Youngsters Exercise E book: Distraction Detour focuses on the Distraction Coping Fashion – detouring and holding a toddler’s consideration once they would possibly in any other case be fixated or “caught” on a specific stressor. This coping type focuses on playful, enjoyable actions that relieve fear.

Exercise E book: Leisure Spherical Up

Kids will expertise quite a lot of totally different feelings as they dwell and play on the planet. They’ll want coping expertise that can work to assist them handle their emotions in secure and wholesome methods. The methods that can work shall be totally different, relying on what emotion they’re feeling, the place they’re, and their very own private preferences.

This exercise e-book focuses on Leisure Coping Fashion, like Deep Respiration, Mindfulness and Grounding Methods

Exercise E book: Sensational Sensory

Some youngsters use their sense of scent to extra absolutely take pleasure in a recent flower, candy berries, or the salty ocean. Others want to deal with issues they see, like shiny leaves swaying of their timber, fluffy clouds within the sky, or twinkling stars at night time. Nonetheless others want to make use of their sense of contact by having fun with the texture of a clean stone of their hand, heat sand between their toes, or cool grass beneath their ft.

Within the Sensational Sensory Exercise e-book, there are thirty sensory coping expertise for youths to strive in actual life! Sensational Sensory supplies three alternatives for the kid to strive every of the coping expertise and subsequently report their experiences on the exercise pages.

Final Playdate Information

This e-book explains how playdates assist youngsters be taught social expertise, and contains easy ideas for organising profitable playdates and a playful dwelling. Plus, I discuss how these imperfect moments are the proper studying alternative!

There are over 50 play concepts, designed for 2 youngsters, and conveniently listed by social talent, mess degree, indoor vs. out of doors, and age vary.

Writer ‏ : ‎ Encourage Play, LLC (March 22, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 169 pages
ISBN-10 ‏ : ‎ 173338717X
ISBN-13 ‏ : ‎ 978-1733387170
Merchandise Weight ‏ : ‎ 14.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.39 x 11 inches