The CBT Deck: 101 Practices to Enhance Ideas, Be within the Second & Take Motion in Your Life

Worth: $10.70
(as of Oct 01,2022 05:24:23 UTC – Particulars)

From the Writer

Methods to Use the CBT Deck

Cognitive Behavioral Remedy (CBT) is a sensible and action-oriented method for rapidly constructing optimistic feelings and significant engagement in your

life. You’ll discover three highly effective kinds of practices in The CBT Deck:

THINK
ACT
BE

These three approaches overlap and can work collectively to strengthen each other. For max profit, use one card every day, and make sure you apply the methods slightly than merely studying the playing cards. You possibly can carry the day’s card with you or submit it someplace seen to remind you of what you’re engaged on.

In the event you ever want further motivation, remind your self of the optimistic modifications you’re trying ahead to that can make your efforts worthwhile. With repeated apply, you’ll end up utilizing these methods extra robotically. I’m wishing you all the most effective alongside the way in which.

Dr. Seth Gillihan

Seth J. Gillihan, PhD, focuses on cognitive behavioral and mindfulness-based therapies for anxiousness, melancholy, insomnia, and different circumstances. Dr. Gillihan has written and lectured nationally and internationally on CBT and the way the mind is concerned in regulating our moods.

He hosts the weekly Assume Act Be podcast, which options conversations on dwelling extra totally.

A Look Contained in the CBT Deck

THINK

Cognitive methods for coaching your ideas to serve you effectively.

ACT

Behavioral methods for selecting actions that construct the life you wish to dwell.

BE

Mindfulness practices for experiencing larger presence and connection in every second.

Writer ‏ : ‎ PESI Publishing (June 11, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 103 pages
ISBN-10 ‏ : ‎ 1683732464
ISBN-13 ‏ : ‎ 978-1683732464
Merchandise Weight ‏ : ‎ 8.8 ounces
Dimensions ‏ : ‎ 3.2 x 1.4 x 5.2 inches