The Self Care Prescription: Highly effective Options to Handle Stress, Scale back Nervousness & Improve Wellbeing
$6.99
Value: $6.99
(as of Jul 12,2022 01:41:38 UTC – Particulars)
From the Writer
Discover stability and construct your greatest life
Uncover the therapeutic energy of self-care. Let scientific psychologist and mindfulness teacher, Robin L. Gobin, PhD, information you towards prioritizing your self. Uncover sensible methods for lowering stress, soothing anxiousness, and discovering motivation.
Create lasting change in each space of your life, together with:
Feelings and psychological well being
Strengthen your means to handle troublesome emotions, study your emotional triggers, and maintain your self when dealing with emotional hardship.
Work and profession
Discover that means in your profession, enhance your degree of satisfaction at work, and set up stability between your work and private life.
Relationships
Enhance the standard of your relationships, revive your social life, and spend free time engaged with individuals who energize and recharge you.
Writer : Althea Press (July 9, 2019)
Language : English
Paperback : 154 pages
ISBN-10 : 164152393X
ISBN-13 : 978-1641523936
Merchandise Weight : 10.4 ounces
Dimensions : 6 x 0.5 x 9.25 inches
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